Up to the Mountain

Photograph by http://www.derekolsonphotography.com/

Patty Griffin’s singing me up to the mountain as I head to Asheville for the holy days. Ahhhh, beauty.

I am beaming you love from the deepest part of my heart.

Merry everything and everywhere.

Xoxo
Lisa

Oxygen

20130510-124106.jpg“Breathe,” someone said to me yesterday.

Good idea.  #survivaltactic.  How is it I had forgotten about breathing?  Taking in oxygen.  Even when I have worked fourteen straight days and am doing little beyond working very hard, eating and sleeping.  Or especially then.

I can still breathe in and out.  I can still take in oxygen and be present to what I am doing.  I can choose this response over a stress response which says, hurry, hurry, hurryMust do the 10,000 things. 

Perhaps all of this hurry is a construct of my own making.

Hmmm?

December seems to always have some hurry to it.  Even as I jettison the Christmas decorating, the feast-planning, the over-extending.   Even as I plan to simply get myself in the car and drive to the mountains in honor of the season, to a place where I can take in light, take in air.

I think what really happens in December is that the world expands.  The light catapults us back to ourselves.  And our dear little ego, the little notes in our pockets, starts writing us frantic to-do lists so that maybe we will think we ARE the notes in our pockets.  Maybe we will forget we are the whole wide world.

Notes from the Road

20130510-124136.jpgAnd this labor of love – this blog called Notes from the Road.  O, beauty.  You are everywhere.  And this lovely man, Erik Gauger, is taking your pictures in every light, painting your shapes and colors, and turning to us all and saying, so kindly, so filled with wonder, did you see that?

Lately

For many years, whenever I’ve sat down and asked myself something along the lines of:  “What does your divine right life look like?”, something in me would flash back a vision of gorgeous walls of jars.  Jars filled with beautiful food and lots and lots of dried herbs.  Lovely colors.  And I realize that, more and more, my life has become that.  And it’s not what I thought it would be –  it’s much more quiet.  And there’s a lively joy to it because I am communing, really, with plants and all that is.

So.  Lately.  I have been harvesting the herbs and the flowers in the garden and hanging them up to dry.  Then, a couple of weeks later, they go in beautiful jars so I can make medicinal teas with them.  Here’s what I’ve dried so far:  pink roses, spearmint, yarrow, echinacea flowers, dill, lemon balm, tarragon, marigolds, St. John’s Wort, chrysanthemums, rosemary, lavender, bronze fennel, savory and milk thistle seeds.

And I’m learning from my garden and the different plants about what they need, and how I might do things differently next year.  And I am keeping seeds.  Probably, I will crack open Behaving As If the God in All Things Mattered once again, and read it for a fifth or sixth time with a deeper understanding.  (That’s how it often is with wondrous books, yes?)

The Martha Stewart organic cucumber seeds have produced a bumper crop of cucumbers which have wanted to take over the garden.  Next year, I will let them.  This year, I have tried to leave room for the yellow squash, the winter squash, and the zucchini — every morning, going out and guiding the cucumbers vines back to its trellis.  But now the cucumber is too crowded and can’t feed enough water to its roots.  But it’s given me lots of cucumbers and from them, for the first time ever, I’m making pickles.  The fermented kind — which I learned about from WildFermentation.com.    (Do you know how thrilling it is to find that you need grape leaves for a recipe and be able to walk out into your own yard and harvest them?)  The pickles are fermenting away and should be ready to eat in a few weeks.

The other fermenting that’s going on at my house is a batch of Kombucha.  I grew the mother scoby following these instructions from BonzaiAphrodite.com, which took a few weeks.  And now the first batch from that mother is fermenting on the counter in the laundry room alongside a couple of big old jars of pickles.  Lovely!  The next thing I want to try is making my own vinegar, and then from that making herbed vinegars.  And I start to wonder, just how easy might it be to make SOAP?  And how about doing some sprouting?  I seriously need to start buying those Foxfire books, one at a time.

It seems I am becoming a suburban homesteader.  And I wonder if this is where we’re all going:  we seem to be preparing for some sort of geological event or financial breakdown, or both.  And in the preparations, in the taking back of self-sufficiency, in the seeking of knowledge that is passed down from generation to generation on how to grow food, how to dry it and preserve it, how to keep seeds, we are finding something more.

The planet will evolve.  And when we connect with the love and support that comes at us from every direction, we will, too.

Clean

So, here’s what happened with the cleanse.  I suppose it’s still happening.  The first week, which was the elimination diet week, where you don’t eat sugar, dairy, corn, eggs, red meat, wheat or nightshades, felt a bit…fragile…, and I seemed to want a lot of rest.  The juices and the clean food, along with the fact that I wasn’t eating foods that were apparently inducing an allergic response, were doing their magic.

According to the book, after the first week, you move into eating a liquid breakfast, regular (clean) lunch and liquid dinner, eating the same foods you were eating during elimination week.  I decided to stay with what I was doing, since I was already eating a liquid breakfast and it was all seeming pretty manageable.  So that’s what I did, and I’m not sure when it was exactly that I realized I felt better.  And I mean, better than I can ever remember feeling.  I had Martha-Stuart-like levels of energy and suddenly a great deal of compassion for people who wake at 3:00 a.m. and start to design the labels for their new spice jar system. It has taken a bit of practice to manage it all.

But I can see that this is a new way of life.  It requires a bit of planning because it is not so easy to go out to eat anymore as most  restaurants menu items in this [part of the] country seem to offer a choice between wheat or corn, plus dairy.  Oy.  When I eat something like that, just to be sociable, I can feel the Debbie Downer plunge that happens in my body.  Thus, the menu planning.  Thus, the search for others who are eating this way.

If you are thinking about doing this cleanse, I would read through the whole book and take notes, download the free forms they have on the site, make sure you understand it all.  I spent about a week planning and gathering the ingredients.  The one thing I may have missed is the fact that you are taking in and putting out a lot of water and your electrolytes can become imbalanced.  So maybe have some fresh coconuts on hand so you can crack one open and drink the water to restore them if you feel weak.  (And you know this isn’t medical advice, right?  It’s the other kind of advice, I suppose.)

So that’s about it.  Except just a couple of pieces of the other kind of advice:  eat foodReal food.

EWG’s Skin Deep Cosmetics Database

Have you heard about this database of beauty products?  You can look up the ones you use and see what kind of rating they get in terms of safety/toxicity.  The lower the better.

Image by EWG.org.

 

The Foxfire Books: How to Make Moonshine, Rain and Fiddles

The Foxfire BookMy friend Katie, who grew up in the mountains of North Carolina, mentioned the “hippy Foxfire Books” at our book club today. Our conversation was around self-sufficiency and being attuned to the earth and the land around us, and she said that she grew up with these books and loved to read through them when she was back home.  As you can see from the cover, you can learn such intriguing things as hog dressing, log cabin building, mountain crafts and foods, planting by the signs, snake lore, moonshining and — my personal favorite — faith healing.  (Always interesting to hear how other healers roll.)  I hadn’t heard of any of this, having spent most of my youth in the heart of suburbia where one didn’t even think of making one’s own butter, let alone making one’s own rain.

There are twelve books in the series and though I’ve mainly switched over to ebooks at this point since I love reading on my iPad, these are special.  I think I should like the whole set.

Thanks, Katie!

Here are the first six books: Continue reading The Foxfire Books: How to Make Moonshine, Rain and Fiddles

The smell of trees

Wonder of wonders are essential oils, don’t you feel?  You can get a magical bottle with the essential oil of cedarwood or sandalwood or cypress or eucalyptus and, come nightfall, pour a few drops of the oils in your lovely bath. Perfect ending for those days you aren’t privileged to spend among trees.

I love MountainRoseHerbs.com for essential oils of all varieties, along with their teas and tinctures.  To me, everything this company does feels worshipful.

 

Why I Kept the Blenko Vase

I recently pared down all of my possessions to what could be contained in 20 cardboard boxes, and headed west.  This process – once I got started – turned out to be incredibly freeing because I jettisoned the heavy stuff (define heavy however you want) and kept only what I really love, and what belongs in my life now.  It also left me with stuff that is either pure function, or pure beauty, or both.

I kept the Blenko vase.  I bought it with my last hundred dollars once when I was traveling back from a trip.  Blenko glass  is hand-blown in West Virginia and it’s gob-smackingly beautiful to me.  When I saw this particular vase I nearly swooned so I took it worshipfully in both hands to the cash register and plunked my dollars down.

So here I sit, with my Blenko vase and all of my other beloved and functional objects, and I find myself being very selective in everything I now acquire.  I am very taken with the idea of utilitarian objects that nest, such as these Anchor Hocking Fire-king mixing bowls.  Yummy.

My first writing group in the city will take place in a yurt

This is good.

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