the beauty that is everywhere

my love notes to the world

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Into the mystic (VIDEO)
Ah, it's played at last. No road trip would be complete without it.
Collect stories
When someone speaks to you, let everything slow down, and listen very closely. This is how you will get a glimpse of someone's true spirit, and maybe share a little of yours with them. You can practice this at first with people you already really like, and then as you get better you can even try this with people who initially seem very annoying. Let me know what you find out. Image courtesy of State Library ...
Magic Wands are Regular
I love moving my car to a new spot every two hours. Because it means a small adventure, regularly scheduled. What will it be? Today it is a trip to the yoga studio to check it out and pick up a schedule, a little pink card I can hold in my hands. Then I wander over to the cafe for a salmon and egg croissant, and I slide by a woman sitting at her table with ...
The definition of happiness
Happy Sunday, you beautiful world. Today we meditate on happiness, here at TheBeautyThatIsEverywhere.com. Play this lovely little video montage of "Roman Holiday" put together by RavewoodLamenti for her sister's birthday. When you see Audrey Hepburn sleeping happily on the bench, drowsily say these words for her: "SO O O O HAPPY..." And then, perhaps, pay a visit to the incredibly lovely Wordswarm.net and look up the definition of happiness....here are a couple of excerpts from Wordswarm ...
Little Miss Sunshine
I just had my Little Miss Sunshine moment with some lovely adobe colored overpasses in Albuquerque. My camera was busy playing the perfect song (Bob Dylan and the Band singing "Too Much of Nothing") so I didn't try to take a picture with it too.
Sound Healing - Crystal Singing Bowls
This is quite an amazing album of sound recordings by Jonathan Goldman, sound healer, using luminous Crystal Tones singing bowls. I promise this will change the very nature of your day when you listen. Leave it playing on repeat and see if you suddenly realize you are in theta state.
Get High Now
This is rather a wondrous book by James Nestor, filled with practical and often hilarious advice on being-ness. The full title of the book is "Get High Now *without drugs" and has, according to the book cover, "over 175 sensory trips and tricks for visual stimulation, compressing time, lucid dreaming, meditation and more." I am getting a copy for all of the dreamers I love. I should mention that the book's website offers an extravaganza ...
Take Polaroids of Your TV Screen
Take Polaroids of your tv screen while Lucas dances, black eyes, black hair, black turtleneck, lanky Lucas, while he dances, no tripod, no vertical hold, no pause, just you leaning sweet into Lucas. Make 1,000 copies on photo glossy, staple gun each glossy to a telephone pole every mile from here to New York City. Arrive breathless. You may quibble, saying who is this Lucas, I don't know him? I'll say does it really matter, you ...
Goodwater
Kenny told me once when he was little that he'd been drinking godwater from flowers. Goodwater/Godwater. Same/same.
On Grocery Stores
To me, the true test of an excellent grocery store is this: if you walked in smiling (and I hope you were), were you smiling when you came out? If you’re all frustrated when you come out then conjure up a lovely grocery store to go to. It will very likely have the following: an enormous produce section. with lots of pretty colors. wax bags iron-on patchettes (assorted) bottle brushes Rit dye shoe laces (variety) Duraflame Long Stem Matches (ideal for lighting birthday ...
Illinois [video]
This was a very different sunrise over corn. First it started flashing me its color behind the St. Louis arch. Then over the Missouri River and into Illinois where the colors of the sun spreading across the enormous sky and the fields and the road were all I wanted in the world. Soundtrack to this particular wonder was Sun Kil Moon singing "the universe works on a math equation/never never never ending."
I Love You Anyway
This was on the sidewalk in San Francisco near Kenny's house. What an excellent idea: to love everyone and every thing, no matter what, even though, anyway.
Corie Does My Hair
Every day, fresh wonder from Corie. I'm just loving #moviehairoftheweek, which I find hilarious and satisfying, all at the same time. And I don't think it's just because I'm her mother. www.coriedoesmyhair.com
Tibetan Sound Healing (VIDEO)
Enjoy this pure love...
Kenny in that Grand Canyon [video]
Here is a video of Kenny Crowley, beauty-walker, singer-songwriter, son of mine, singing his anthem to the Grand Canyon and to all of earth. Last summer he retrofitted his pickup truck so it would be a camper/home on wheels and did a big loop during July and August. He left San Francisco and headed straight to the Grand Canyon. Then traveled up to Colorado, Wyoming, Idaho, over to Washington and down to Oregon, then California ...
Quantum Physics and the fundamental unity of life
When science bears witness to love. When Russell Brand narrates our enlightenment. When meditating alone brings us closer to everyone. That's what now is.
Random beauty, courtesy of 60s era glam
My daughter and I are both obsessed with these lifeguard perches on the beach in Marin. She is lucky: she is just a short drive from them. As I'm on the other coast, my drive is a few thousand miles more. But that's okay - I like the drive.
Where is it, this true home of yours?
Your true home is where you live in your heart. The place where you are connected to love and the way it moves through the world, permeating everything, beaming out from toll booth ladies, impatient clerks, flat tires, cows mooing, people who interrupt you, redwood trees, sun setting on the water as you sit outside and breathe it in.
Stranger than Fiction
Do you ever feel as though your life is being narrated? Or as though you may want to turn to Dustin Hoffman for metaphysical advice? Then this little gem of a movie is one of your new best friends. The luminous beings that appear in this movie are: Will Farrell, Tony Hale, Emma Thompson, Dustin Hoffman, Maggie Gyllenhaal and Queen Latifah!! I mean. And another major character of the luminous being variety? Sixties architecture. Yum.
Being Happy and Being Inspired Makes Happy Inspired Art
My dear friend and amazing human being Liz Sheehan is the director of Partners in the Arts, a program that supports arts integration at local schools here in RVA. We know, of course, that art feeds our soul. Our spirits. And kids know this already and way better than we do, but sometimes we just math them and english them to distraction so the part that they know at a deep level -- the language ...
Animal, you, animal, me
These images by Gregory Colbert in his exhibit, Ashes and Snow, make me feel completely weepy. Just go look. Feel all the peace pouring from the animals, from the you and the me? This is what we're meant for, my dear ones. This is where we're going. Right...about...now. Image by Gregory Colbert, Ashes and Snow
Remember your joy: being Aunt Bea
Walk into the place where you live and see if it is dark. See if the tv is on, if the dishes are stacked in the sink. Smile at the room, as though you are Aunt Bea from the Andy Griffith show and are about to fix everything. If you have an apron, this would be an excellent time to put it on. If you don’t have one, and you think it may prove handy, get ...
Soap
I wash my glass in Palmolive dish soap in the kitchen at work and it very sweetly catapults me back 28 years to where my babies are babies and I am washing dishes very sweetly in the kitchen in upstate New York. Any moment one of them might come around the corner, all filled up with light, and the business of toys, and being-ness, and I will pick them up with my soap bubble hands, ...
How about awesome?
Awesome people hanging out together: an awesome Tumblr blog. This will cheer you up if you need cheering. Which I do. Image of Elton John, Lady Gaga and Sting by http://awesomepeoplehangingouttogether.tumblr.com/
It was always about the dance
You know that, don't you, Scott Hastings? Maybe the Ballroom Dancing Federation doesn't have any new moves. And you're bored with the old ones. Aren't you, Scott? Wouldn't you rather dance your own dance now? Wherever your feet want to go?
Feeding Myself Healthy Food
My feeling is this: our bodies are complete miracles. And probably we are wise to feed our bodies more miracles, like plant-based nutrients that are as close to their natural state as possible. And when we think of feeding our bodies, we probably want to expand that notion to include everything that our bodies take in, whether through our mouths, or our skin, or our lungs. So we can, with great delight, think of what ...
Sunset
Sunset Boulevard to the water, then up the coast to Santa Barbara as the sun moves spectacularly from our sight. Image by Corie Crowley, Coriedoesmyhair.com.
Ordinary Life
A quote from Jan Frazier, "When Fear Falls Away: The Story of a Sudden Awakening" --What do I want for myself? I want to learn how to pare from my consciousness all that is not gratitude. I want to cease praying for anything I do not already have, but pray only to say thank you, and pray to learn how to hold more gratitude. What do I want for myself? I want to put on ...
Diners Are Portals
Laundromats are portals, too. You know what I mean. You walk in, the color is different. The people have appeared there for each other, converged on the place to do ordinary things with great beauty, like drink coffee softly from a heavy mug or lift the lid to the Speed Queen and peer inside. This morning we stopped at a diner on the way back to the beach. The dogs waited patiently in the car, certain ...
Overhearing
A child, walking by my window: "Mmmm, nice little wind, wind!"

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Feeding Myself Healthy Food
My feeling is this: our bodies are complete miracles. And probably we are…
EWG's Skin Deep Cosmetics Database
Have you heard about this database of beauty products? You can look up the…
Quantum Physics and the fundamental unity of life
When science bears witness to love. When Russell Brand narrates our…
Breathing
You know about breathing. Breathing in and out. So what I am saying to…
Loving Kindness
Send love into your body -- your heart, your cheekbones, your belly. Know…

Clean: The Beginning of a Four-Week Detox
This week, I've started a cleanse, after going back to this book Clean, by Alejandro Junger.…
The Foxfire Books: How to Make Moonshine, Rain and Fiddles
My friend Katie, who grew up in the mountains of North Carolina, mentioned the "hippy Foxfire…
The Happiness Project
And while we are on the subject of happiness this week, let's give a shout out to The Happiness…
Link Love: Michael Pollan's Food Rules Animated (VIDEO)
Posted by BrainPickings.com, "Michael Pollan's Food Rules Animated in Stop-Motion" Just lovely. …
Get High Now
This is rather a wondrous book by James Nestor, filled with practical and often hilarious advice on…
Expecting Adam
This is one of those books that filled me with light. Martha Beck writes about her pregnancy with…
Ordinary Life
A quote from Jan Frazier, "When Fear Falls Away: The Story of a Sudden Awakening" --What do I want…
No One Belongs Here More Than You
Miranda July made this website a few years back for her book, "No One Belongs Here More Than You."…
"Glad No Matter What:" A Book by SARK
I am reading this really lovely book by Susan Ariel Rainbow Kennedy (aka SARK), called Glad No…

Stranger than Fiction
Do you ever feel as though your life is being narrated? Or as though you may…
Darjeeling Limited
Pretty, pretty movie, the Darjeeling Limited. That's just how Wes Anderson…
It was always about the dance
You know that, don't you, Scott Hastings? Maybe the Ballroom Dancing…
Take Polaroids of Your TV Screen
Take Polaroids of your tv screen while Lucas dances, black eyes, black hair,…
Little Miss Sunshine
I just had my Little Miss Sunshine moment with some lovely adobe colored…

In the garden
Radish harvest morning. Also bunny spotting. Also gloriously beautiful. Also camera batteries…
Sprouts
There's a garden that grows in the backyard, sprouts coming up from seeds. Every morning, more…
How about awesome?
Awesome people hanging out together: an awesome Tumblr blog. This will cheer you up if you need…
Little Portals
Sometimes I want to give you everything. Yes, you, reading this now. I sit in the morning darkened…
Being Happy and Being Inspired Makes Happy Inspired Art
My dear friend and amazing human being Liz Sheehan is the director of Partners in the Arts, a…
Being Grateful
I've started to notice that there is something about being grateful that seems to change my way of…
Angels in plain sight
Imagine that everywhere you go, there are angels in plain sight. Your waiter, for…
What if?
What if no job or house or car or ideal weight or ideal husband is what is going to make you…
Loving Kindness
Send love into your body -- your heart, your cheekbones, your belly. Know that you are love in…
Take a train
Take a train in the morning. Sit on the side where the sun is and watch it light the trees, the…

Yesterday On the River
My darling son Kenny was in town this weekend and we went to the James River, by way of what's…
My Planet: Healing with Whales and Other Stories
My dear and lovely friend Leah Lamb has launched My-Planet.org, and with it brings to life her…
Animal, you, animal, me
These images by Gregory Colbert in his exhibit, Ashes and Snow, make me feel completely weepy. Just…
Link Love: Michael Pollan's Food Rules Animated (VIDEO)
Posted by BrainPickings.com, "Michael Pollan's Food Rules Animated in Stop-Motion" Just lovely. …
Being Tree-like
You may not seem to be doing anything much in the way of production, like clocking work hours or…
Still
I was walking by the ocean today with some dear and lovely friends and found myself thinking of…
One Love, One Heart (VIDEO)
This video, a compilation piece performed by musicians all around adding their part, had me…
Aurora Borealis in Finnish Lapland 2011
I found this on laughingsquid.com. Such a lovely place to find delight. Aurora Borealis in…
Utah's salt flats
Just surreal. That white you see is…
This makes me want to learn how to knit. For real this time...
...and to learn more about these fabulous people at Fibershed. Here's an excerpt from the Etsy…