the beauty that is everywhere

my love notes to the world

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The definition of happiness
Happy Sunday, you beautiful world. Today we meditate on happiness, here at TheBeautyThatIsEverywhere.com. Play this lovely little video montage of "Roman Holiday" put together by RavewoodLamenti for her sister's birthday. When you see Audrey Hepburn sleeping happily on the bench, drowsily say these words for her: "SO O O O HAPPY..." And then, perhaps, pay a visit to the incredibly lovely Wordswarm.net and look up the definition of happiness....here are a couple of excerpts from Wordswarm ...
What happens if the power goes out?
Just pose the question to yourself, whether or not there's an impending weather event. What happens? Have you got excellent flashlights, fondue pots, Viewmaster sets and drawers full of good candles? Gallons of clean water, Sterno, batteries? It’s a comforting thing to have provisions. But still more comforting to know that even in total darkness you, yourself, are pure light. If you are very clever, you can take preemptive action and sneak down to the circuit ...
Animal, you, animal, me
These images by Gregory Colbert in his exhibit, Ashes and Snow, make me feel completely weepy. Just go look. Feel all the peace pouring from the animals, from the you and the me? This is what we're meant for, my dear ones. This is where we're going. Right...about...now. Image by Gregory Colbert, Ashes and Snow
The Foxfire Books: How to Make Moonshine, Rain and Fiddles
My friend Katie, who grew up in the mountains of North Carolina, mentioned the "hippy Foxfire Books" at our book club today. Our conversation was around self-sufficiency and being attuned to the earth and the land around us, and she said that she grew up with these books and loved to read through them when she was back home. As you can see from the cover, you can learn such intriguing things as hog dressing, ...
I Love You Anyway
This was on the sidewalk in San Francisco near Kenny's house. What an excellent idea: to love everyone and every thing, no matter what, even though, anyway.
Little Portals
Sometimes I want to give you everything. Yes, you, reading this now. I sit in the morning darkened by the rain, listening to the tea pot work up to a whistle, making precise Morse code clicks on my iPad keyboard as I type this. I have just read this morning's Garrison Keillor; first a cathedral of a poem you can walk through, smelling the beeswax candles, then stories of writers and the lives that seeped ...
A Primer on Nurturing Yourself | Apartment Therapy
Apartment Therapy has a nice little primer on nurturing yourself. It's stuff you know you want to do -- like eating healthy and doing some form of meditation -- with easy-as-pie ways to stitch them into the fabric of your days. Ways To Use Your Home To Manage Stress & Stay Healthy | Apartment Therapy.
Remember your joy: where to begin
Just in case you've forgotten, and you don't know where to start remembering: Start anywhere. Maybe you have been lying there, watching movies, unable to move? Do whatever you can talk yourself into doing. Breathe in and out. Become aware of your breathing as you breathe. Become aware. You may feel sad because you have started to believe you have lost your way, that you’ve lost your tribe. You haven’t. You are already home, asleep in your bed. Now wake. And ...
Kenny in that Grand Canyon [video]
Here is a video of Kenny Crowley, beauty-walker, singer-songwriter, son of mine, singing his anthem to the Grand Canyon and to all of earth. Last summer he retrofitted his pickup truck so it would be a camper/home on wheels and did a big loop during July and August. He left San Francisco and headed straight to the Grand Canyon. Then traveled up to Colorado, Wyoming, Idaho, over to Washington and down to Oregon, then California ...
Ordinary Life
A quote from Jan Frazier, "When Fear Falls Away: The Story of a Sudden Awakening" --What do I want for myself? I want to learn how to pare from my consciousness all that is not gratitude. I want to cease praying for anything I do not already have, but pray only to say thank you, and pray to learn how to hold more gratitude. What do I want for myself? I want to put on ...
Expecting Adam
This is one of those books that filled me with light. Martha Beck writes about her pregnancy with her son Adam, a Downs Syndrome child, in a way that is hilarious, practical, enlightening and heart-wrenching all at once. Brilliant.
Magic Wands are Regular
I love moving my car to a new spot every two hours. Because it means a small adventure, regularly scheduled. What will it be? Today it is a trip to the yoga studio to check it out and pick up a schedule, a little pink card I can hold in my hands. Then I wander over to the cafe for a salmon and egg croissant, and I slide by a woman sitting at her table with ...
Link Love: Michael Pollan's Food Rules Animated (VIDEO)
Posted by BrainPickings.com, "Michael Pollan's Food Rules Animated in Stop-Motion" Just lovely. Be sure and vote for Marija and Ben in the RSA competition which ends 3/2/12: "Food Rules" by Michael Pollan - RSA/Nominet Trust competition from Marija Jacimovic on Vimeo. And here is the book, just in case you haven't seen it. You can read it through in around 45 minutes and when you are done, the way you look at food is completely altered. ...
Overhearing
A child, walking by my window: "Mmmm, nice little wind, wind!"
Remember your joy: being Aunt Bea
Walk into the place where you live and see if it is dark. See if the tv is on, if the dishes are stacked in the sink. Smile at the room, as though you are Aunt Bea from the Andy Griffith show and are about to fix everything. If you have an apron, this would be an excellent time to put it on. If you don’t have one, and you think it may prove handy, get ...
Angels in plain sight
Imagine that everywhere you go, there are angels in plain sight. Your waiter, for example. Here is what happened to me one day several years back when I sat in one of my favorite coffee shops, writing, brainstorming, considering what my next move in life would be. I looked up from my notebook and was suddenly attuned to the waiter, moving across the room in all his glory, as though sent by the universe to illustrate ...
How to clear your space energetically
I use lots of tools for clearing my space and my body energetically, just depending on what feels right at the time. Here are some of them: Lemons. Another healer taught me to cut up a couple of lemons and add them to the bath to immediately clear my energetic field of any energies that are no longer serving my highest good. I also drink a lot of water with lemons in it. Dried white sage smudge sticks. ...
The Healthy Apple's Healthy Food Shopping List
This is a really thoughtful healthy food shopping list put together by Amie Valpone of The Healthy Apple: Your Guide to Clean Eating. I am a new fan! With a list like this, you and your shopping cart will feel so very beautiful. Image courtesy of Amie Valpone, The Healthy Apple.com.
Goodwater
Kenny told me once when he was little that he'd been drinking godwater from flowers. Goodwater/Godwater. Same/same.
Feeding Myself Healthy Food
My feeling is this: our bodies are complete miracles. And probably we are wise to feed our bodies more miracles, like plant-based nutrients that are as close to their natural state as possible. And when we think of feeding our bodies, we probably want to expand that notion to include everything that our bodies take in, whether through our mouths, or our skin, or our lungs. So we can, with great delight, think of what ...
Wyoming, further
The land flattens out, stretches further. Yarrow grows at the roadside. Treeless, here where you'd have to go so deep for water. Scattered cattle ranches, the continental divide. Ethereal, butter-colored place.
Ode to My Friend Kathryn (Speaking of Fun)
Here is a note that my dear friend and fellow surreal poetess Kathryn sent me this week: LJC! I had a dream last night that you were getting married. You were moving out of one dwelling and into another, and I was helping you, but I didn’t realize you were getting married. Should I buy a dress? I wrote her back: Buy the dress. We will find the guy to match the dream. Kathryn is the kind of friend who not ...
The Mother of Language
I was gradually coming to have a mysterious and shuddery reverence for this girl; nowadays whenever she pulled out from the station and got her train fairly started on one of those horizonless transcontinental sentences of hers, it was borne in upon me that I was standing in the awful presence of the Mother of the German Language. I was so impressed with this that sometimes when she began to empty one of these sentences ...
My Planet: Healing with Whales and Other Stories
My dear and lovely friend Leah Lamb has launched My-Planet.org, and with it brings to life her dream of connecting people with our amazing planet -- and those who share it with us -- through stories. Let's join with her and start to tell beautiful stories of each other, of our oceans, our trees, our home. There's enough awfulness pouring out of the television set to dash our hopes if we let it. If we focus ...
Diners Are Portals
Laundromats are portals, too. You know what I mean. You walk in, the color is different. The people have appeared there for each other, converged on the place to do ordinary things with great beauty, like drink coffee softly from a heavy mug or lift the lid to the Speed Queen and peer inside. This morning we stopped at a diner on the way back to the beach. The dogs waited patiently in the car, certain ...
Radio silence (Sedona/beauty/road trip)
Here is a post from a few days ago I thought I had published... "Heading toward Sedona now. Just saw an elk jerky roadside stand. The sign said "really good." I believe them...." You will note the radio silence since just before entering Sedona. Meet me there, all my beloveds reading this, in the beauty.
Fun with DIY: Make Lanterns Using Your Fave Photos
Oh, my goodness, the possibilities are endless with these DIY lanterns. The photos or illustrations could be of anything, yes? Here's the how-to link: DIY House Lanterns Fellow Fellow | Apartment Therapy.
Pretty Food and Electronic Geekery
You know, don't you, what it's like to want to eat pretty colors? This Fennel, Beet and Citrus Salad from BrooklynSupper.net is literally the prettiest food I've ever seen. No geekery there! Just pretty food -- Elizabeth Stark is a gifted photographer as well as a gifted cook. Pretty food has color to it. And color is a sign of nutrients. When a plant is grown in mineral-rich soil, it absorbs those nutrients, and is hardy ...
Stranger than Fiction
Do you ever feel as though your life is being narrated? Or as though you may want to turn to Dustin Hoffman for metaphysical advice? Then this little gem of a movie is one of your new best friends. The luminous beings that appear in this movie are: Will Farrell, Tony Hale, Emma Thompson, Dustin Hoffman, Maggie Gyllenhaal and Queen Latifah!! I mean. And another major character of the luminous being variety? Sixties architecture. Yum.
Clean: The Beginning of a Four-Week Detox
This week, I've started a cleanse, after going back to this book Clean, by Alejandro Junger. Gwyneth Paltrow recommends it on GOOP, and since I do everything Gwyneth says to do, I got the book and went through it last spring. This spring I'm actually doing the cleanse. In fact, my mom and I are doing it together. Though the website offers lots of products to use in case you are so busy you don't ...

Kenny in that Grand Canyon [video]

Here is a video of Kenny Crowley, beauty-walker, singer-songwriter, son of mine, singing his anthem to the Grand Canyon and to all of earth. Last summer he retrofitted his pickup truck so it would be a camper/home on wheels and did a big loop during July and August. He left San Francisco and headed straight to the Grand Canyon. Then traveled up to Colorado, Wyoming, Idaho, over to Washington and down to Oregon, then California via Mt. Shasta, singing love songs into the earth all the way.

You see why I am the luckiest mother alive?

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Daughter

Daughter, by Louden Wainwright. My magic iTunes shuffle played this for me the day Corie left for her trip west. It’s playing it again for me the day I arrive at my new home. Home being, as Sara pointed out, where my children are.

“That’s my daughter in the water/who’d have ever thought her?”

Guess who just called me?

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Feeding Myself Healthy Food
My feeling is this: our bodies are complete miracles. And probably we are…
EWG's Skin Deep Cosmetics Database
Have you heard about this database of beauty products? You can look up the…
Quantum Physics and the fundamental unity of life
When science bears witness to love. When Russell Brand narrates our…
Breathing
You know about breathing. Breathing in and out. So what I am saying to…
Loving Kindness
Send love into your body -- your heart, your cheekbones, your belly. Know…

Clean: The Beginning of a Four-Week Detox
This week, I've started a cleanse, after going back to this book Clean, by Alejandro Junger.…
The Foxfire Books: How to Make Moonshine, Rain and Fiddles
My friend Katie, who grew up in the mountains of North Carolina, mentioned the "hippy Foxfire…
The Happiness Project
And while we are on the subject of happiness this week, let's give a shout out to The Happiness…
Link Love: Michael Pollan's Food Rules Animated (VIDEO)
Posted by BrainPickings.com, "Michael Pollan's Food Rules Animated in Stop-Motion" Just lovely. …
Get High Now
This is rather a wondrous book by James Nestor, filled with practical and often hilarious advice on…
Expecting Adam
This is one of those books that filled me with light. Martha Beck writes about her pregnancy with…
Ordinary Life
A quote from Jan Frazier, "When Fear Falls Away: The Story of a Sudden Awakening" --What do I want…
No One Belongs Here More Than You
Miranda July made this website a few years back for her book, "No One Belongs Here More Than You."…
"Glad No Matter What:" A Book by SARK
I am reading this really lovely book by Susan Ariel Rainbow Kennedy (aka SARK), called Glad No…

Stranger than Fiction
Do you ever feel as though your life is being narrated? Or as though you may…
Darjeeling Limited
Pretty, pretty movie, the Darjeeling Limited. That's just how Wes Anderson…
It was always about the dance
You know that, don't you, Scott Hastings? Maybe the Ballroom Dancing…
Take Polaroids of Your TV Screen
Take Polaroids of your tv screen while Lucas dances, black eyes, black hair,…
Little Miss Sunshine
I just had my Little Miss Sunshine moment with some lovely adobe colored…

In the garden
Radish harvest morning. Also bunny spotting. Also gloriously beautiful. Also camera batteries…
Sprouts
There's a garden that grows in the backyard, sprouts coming up from seeds. Every morning, more…
How about awesome?
Awesome people hanging out together: an awesome Tumblr blog. This will cheer you up if you need…
Little Portals
Sometimes I want to give you everything. Yes, you, reading this now. I sit in the morning darkened…
Being Happy and Being Inspired Makes Happy Inspired Art
My dear friend and amazing human being Liz Sheehan is the director of Partners in the Arts, a…
Being Grateful
I've started to notice that there is something about being grateful that seems to change my way of…
Angels in plain sight
Imagine that everywhere you go, there are angels in plain sight. Your waiter, for…
What if?
What if no job or house or car or ideal weight or ideal husband is what is going to make you…
Loving Kindness
Send love into your body -- your heart, your cheekbones, your belly. Know that you are love in…
Take a train
Take a train in the morning. Sit on the side where the sun is and watch it light the trees, the…

Yesterday On the River
My darling son Kenny was in town this weekend and we went to the James River, by way of what's…
My Planet: Healing with Whales and Other Stories
My dear and lovely friend Leah Lamb has launched My-Planet.org, and with it brings to life her…
Animal, you, animal, me
These images by Gregory Colbert in his exhibit, Ashes and Snow, make me feel completely weepy. Just…
Link Love: Michael Pollan's Food Rules Animated (VIDEO)
Posted by BrainPickings.com, "Michael Pollan's Food Rules Animated in Stop-Motion" Just lovely. …
Being Tree-like
You may not seem to be doing anything much in the way of production, like clocking work hours or…
Still
I was walking by the ocean today with some dear and lovely friends and found myself thinking of…
One Love, One Heart (VIDEO)
This video, a compilation piece performed by musicians all around adding their part, had me…
Aurora Borealis in Finnish Lapland 2011
I found this on laughingsquid.com. Such a lovely place to find delight. Aurora Borealis in…
Utah's salt flats
Just surreal. That white you see is…
This makes me want to learn how to knit. For real this time...
...and to learn more about these fabulous people at Fibershed. Here's an excerpt from the Etsy…

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